Do you look into the future and see a healthy person? Are you thinking about your bank balance or what’s left in your physical tank by the time you hang up your boots? Have you wondered what it would feel like to have an unbreakable mind, body and spirit, capable of weathering any storm? This is the book for you! This book is designed to get you thinking about your future, not in terms of what you have but who you are, and to inspire you to take action now, laying a new foundation that will keep you healthy inside and out for years to come.                                                      

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