It’s natural to want to do well – at work, in study, in life, to do our best. But what happens when striving for the best becomes something more… the pursuit of perfection? Perfectionism is on the rise, and it has dire consequences for how we think and feel about ourselves and others as well as how we think, live, and work. Perfectionism has been seen to cause overthinking, overworking, burnout, sleeplessness, and mental health problems like depression and anxiety.                                                                                                                                 

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